Read: Becoming Wild + Well-Fed Guide + Cookbook - Recipes, Remedies, and Rituals for nourishment, healing and cultivating a Wild + Well-Fed life.

Includes:

Over 200 pages of practical guidance and education
100+ nourishing recipes to support your hormones, minerals and digestion, including breakfasts, lunches, dinners, snacks, desserts, beverages, and healing foods. These are the recipes I've personally used, refined, and collected over the past decade of doing this work—not random recipes, but ones chosen for healing with intention and purpose.
A step-by-step guide to building a well-balanced, nourishing plate
Simple meal planning strategies to make healthy eating sustainable
Realistic, busy-life-friendly recipes, simple ingredients that you can consistently come back to and incorporate into your life easily plus recommendations for my favorite high-quality brands and products—because not everything needs to be made from scratch and not everything needs to be a task to make.
Ancestral wisdom and foundational nutrition education
A guide to nutrient needs, macronutrients, and creating balanced meals
How to build a practical supplement and herbal medicine cabinet
Real-life daily meal examples for inspiration
Herbal remedies, mineral-rich beverages, and nourishing elixirs to support hormones, digestion, and overall wellness
Available in both digital and print formats

Digital: $50 | Print: $75

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