The Wild + Well-Fed Course
Join the hundreds of Well-Fed women of all ages who have chosen the Wild + Well-Fed method — a simple, foundational approach that cuts through the noise and teaches you how to nourish your body, support your unique female physiology, and finally move forward with clarity and confidence for life. This is not another diet, not another task on your to-do list, not another thing to “fall off the wagon” with. This is full-body healing: bringing your entire system back into balance through food and lifestyle principles that actually matter — no matter your symptoms, no matter your struggles, this course will restore you in ways you never thought possible.
Created by Laura Lyons, a women’s health practitioner with over eight years of clinical experience walking alongside women on their healing journeys. She has learned what works, what doesn’t and understands what truly supports the female body and the female psyche — in a way few practitioners do.
Ever wonder why you’ve bounced from doctor to doctor, practitioner to practitioner, protocol to protocol… and somehow still don’t feel better? Why every supplement, every diet, every “fix” leaves you more confused than before?
Because you’ve never been taught the one thing that truly matters. The missing piece is the foundations — the principles taught inside the Wild + Well-Fed Course.
I’ve used this method with thousands of women, and the results are consistent: when you restore the body with the right food and lifestyle foundations bringing safety and energy into the body everything changes. Hormones, digestion, fatigue, weight, mood — all of it.
This is the clarity you’ve been searching for. This is the missing piece.
When you learn the Wild + Well-Fed Method, it becomes the last course — and the last practitioner — you’ll ever need.
This course is for you if…
You want to address your health concerns naturally without medications, GLP1s, injections, and HRT.
You want to get healthy but you are too busy and have no idea where to start with all the conflicting health information - Just dedicate to listening to the course one our a day for 20 days and you will complete it!
You have a hard time creating healthy habits that actually last.
You’re exhausted by all the conflicting health advice online and need clarity so you can stop stressing over your health.
You’re sick of jumping from diet to diet in hopes of finding healing.
You feel overwhelmed by “all the things” you’re supposed to do to be healthy.
You want to nourish your body but feel scared to eat more or don’t trust your hunger —or perhaps you emotionally over-eat and want to understand how to quit that habit.
You’ve gained weight after dieting or using weight loss medications like GLP1and want to understand how to heal your metabolism and keep weight off sustainably.
Your hormones, skin, energy, or digestion feel “off,” no matter what you try.
You want to understand your female physiology so you can work with your body — your cycle, metabolism, thyroid, stress — in a way you were never taught.
You’re tired of restriction, rules, fear-based wellness, or obsessing over food.
You’re tired of wasting money on things that don’t work.
You want a simple, foundational lifestyle that supports your whole body — not another diet or restriction to fall off of.
You’ve seen countless practitioners and still don’t have answers.
You want to feel empowered, confident, and able to make informed decisions about how you and your family eat and live.
While the world rushes toward GLP-1s, HRT, peptides, and injections, be the woman who moves with intention. The woman who chooses alignment and slowing down over shortcuts, nourishment over numbing, and real healing over temporary fixes.
In a society addicted to quick solutions, choosing to restore your body naturally is a revolutionary act.
Because the further you drift from nature, the further you drift into disease.
Real longevity and “biohacking” is living a long, vibrant, happy life the way nature intended — not through shortcuts and manipulations, but through a life lived in alignment and nourishment.
How you can expect to feel after the program:
Unshakably confident in your body — no more confusion, no more second-guessing. You’ll know what your body needs and why, and you’ll trust yourself fully.
Clear and grounded in how you eat and live — never again swayed by Instagram trends, fear-based wellness, or contradictory advice.
In complete partnership with your physiology — your hormones, metabolism, digestion, and energy will finally make sense. You'll know how to support them, not fight them.
In control of your cycle, experiencing fewer symptoms, better moods, and a period that reflects true balance — not chaos. And if you are in peri-menopause or menopause expect fewer symptoms during this natural transition.
Empowered and self-led — you’ll stop outsourcing your health and you’ll finally know how to care for yourself at the deepest level.
Alive, vibrant, nourished, and energized — like your body is finally working with you instead of against you.
Capable of reading your own body’s signals, knowing exactly when something is off and how to fix it — without panic, guessing, or spiraling.
At peace with food — no fear, no obsession, no rules. Just clarity, freedom, and a way of eating that feels natural, enjoyable, and sustainable.
The best version of yourself — mentally, emotionally, physically, and energetically. The version of you that feels clear, steady, strong, and truly well-fed. This will translate into all areas of of your life- your family, your relationships, work, and passions.
I know — it feels almost impossible that a shift this big could happen. But I’ve watched it unfold in women’s lives again and again. The Wild + Well-Fed method is nothing short of transformative.
What’s inside:
9 video modules / 20+ hours of video content
That’s just one hour a day for 20 days and you’ll get through the entire course. You can choose to listen or watch the slides (all slide videos include captions). You’re also free to skip around and move through the sections in any order you’d like to focus on one health concern.
67 in depth educational video lessons geared towards women’s health
PDF guides and resources to go along with each module and help you implement what you are learning including a recipe book, shopping/ product swaps lists, how-to guides, and a healing guide for healing common symptoms naturally.
Ability to work 1:1 with Laura and order labs (labs are an additional cost and do not come with the course)
Any updates or new lessons added to the course over time- and lifetime access
Access to all the past conversations and content that has been uploaded to the community platform over the years such as day in the life of eating posts, more recipes, workshops, past Q+As… I can assure you it’s not overwhelming, you can just search what you are looking for and find what you need.
BONUS: A private Mighty Networks community where you get direct access to Laura and the community. She’s inside the group multiple times a week, answering questions and supporting you through the course. This kind of hands-on access is unheard of — most practitioners aren’t actually in their own groups.
A community of amazing like-minded women you can chat with and ask questions that have a similar goal in mind
Meet your practitioner
Educator, researcher, functional nutritionist and functional lab master interpreter, entrepreneur and outdoor enthusiast. Bringing real, common sense, no BS nutrition and lifestyle education to women.
I’m Laura Lyons, the founder of Wild Lyons Wellness, Shop Wild + Well-Fed, the Wild + Well-Fed Course, and The Wild + Well-Fed Journal. She is a Nutritionist who specializes in women’s health—hormones, metabolism, digestion, blood sugar, minerals, nervous system, and the art of coming home to your body.
I found my way into this field after healing my own chronic health issues through food, nature, and lifestyle—the very principles I now teach. My work is equal parts science, intuition, lived experience, and observation after running hundreds of functional lab tests and working with thousands of women over the past decade.
But I’m also so much more than my profession. I live in Oregon with my husband, our three goats, twenty-five chickens, and our sixteen-year-old orange tabby. When I’m not working, I’m usually outside—mountain climbing, mountain biking, hiking through the forest, or traveling in my camper van we built with our own hands. I’ve recently returned to my creative roots through writing (hello Substack), drawing, and silversmithing, launching a new chapter as the artist behind Wild + Well-Adorned because health isn’t just about what you eat and how you move your body.
I started my practice in 2018, but I’ve been immersed in the wellness world for well over a decade. Since then, I’ve supported women through courses, memberships, workshops, 1:1 work, and hundreds of hours of free education across social media, podcasts, and the Wild + Well-Fed Journal.
My philosophy is simple: A nourished, healthy woman is a powerful woman.
I’m here to challenge the conventional narratives around health, help you unlearn what’s keeping you stuck, and guide you back to yourself through education and functional lab testing. My work blends storytelling, humor, science, and soul—rooted in nature-guided living, intentional nourishment, and the belief that when a woman feels good inside and out, her entire life transforms.
I understand the female body and psyche on a deep level, and it shapes everything about how I teach and guide women.
If you’re ready to understand your body, trust yourself again, and feel deeply nourished in every area of your life—you’re in the right place.
Course Student Testimonials
“this course was life changing and should be required for every young woman and adult”
“I was so surprised at how in-depth it was, I feel like I am finally on the right path”
“my husband and kids say I seem happier and look healthy”
“I love the course and community, it has been the best one of the best investments I have ever made”
“I have only been following the principles for a few weeks and already notice a difference”
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“This course was a game changer in my life! I've been on various nutrition and weight loss programs over the years but this one hit it out of the ballpark! I was completely wowed by how in-depth they go into functional foods, our body's digestive system, and how women flourish with a toxin-free lifestyle! The community has been so welcoming, inspiring, and it's so nice to surround yourself with like-minded women who lift each other up!” - Victoria
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“Loved, loved this course! it really helps anybody doing pro-metabolic understand all the reasons why it really is, no doubt, the most sensical way to live/feed oneself. Was great to be able to understand the science backing up some of the things we do, and also be able to educate others on it, should the opportunity present itself. So many times I've tried to talk my parents or friends out of doing intermittent fasting or taking a weird supplement, and now I feel like I can explain to them better why I am against it (and why they should be too!). Overall, just an essential course in order to feel empowered to eat and build healthy habits throughout the rest of one's life.” - Diane
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“I truly think that the information you both have provided me through this course should be something that the whole world should know about! I have tried modern doctors who recommended me to go on birth control and Metformin (because my blood sugar was a bit high- but yet she didn't run a fasted lab on me), a more natural approach with a heavy emphasis on healing through supplements, and my own research on what I should do. I finally got to a point where I felt so lost, nobody had an answer for me, and wondering if there even is a guide to help control my VERY irregular periods. I was connected with W+WF through my SIL who had found healing through what you both teach, so I figured I would give this a try. After taking this course I feel a sense of hope that I now know how to properly nourish my body, leading me to live a happier healthier life! I can't wait to continue this journey as you both have provided me peace that this is the way God intended us to live using his works as fuel and nourishment for our earthly life.
Thank you for putting in the work to put this very extensive and in-depth course together. I'm sure the many hours of work was exhausting but, I will forever be grateful for what I have learned and now what I am able to teach others about!” - MB
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“I was a little skeptical to be honest because I’ve done a few programs/courses, but the amount of information you receive is incredible. I love the format-I found myself listening to lessons on walks or doing work around the house. You can go at your own pace or re-listen to lessons, which is helpful because there is a lot in there! Presented very clearly in an easy to digest way. I have been following this way of eating/living for about two years and there were still very helpful nuggets for me in there-things I’ve tried which have made a difference in my struggle for better sleep. Another thing I’ve really enjoyed is the app community with tons of recipes and alot of feedback and info. I will be doing some labs soon hopefully to more finely tune my health, which is another bonus of the program. Great course -thank you so much!” - Kelly
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“This course has been so life giving. I’ve been immersed in the pro-metabolic world for a while, but because of all the information that’s jam packed into this course, I was able to go deeper and have a better understanding for how my body works. I’ve struggled so much with blood sugar regulation despite following the basic pro-metabolic guidelines, and this course allowed me to troubleshoot some things that has made a huge improvement with my blood sugar. I’ve never had the blood sugar stability that I have now before taking this course. It has been well worth the investment.” -Julie
Pay $300 for a 30-minute appointment that gives you no answers… or invest in a course you can use for the rest of your life. You get to choose.
Are you ready to finally choose yourself and change your entire life?
Through all my years of working with women one truth has become clear: most women are overwhelmed and confused by all the conflicting advice about how to eat and live in alignment with their bodies and how to use their intuition as a guide for healing.
I created this course to change that—to give you clarity, confidence, and the ability to make decisions that actually support your body. My mission is simple: end the nutrition confusion and help you find true food and life freedom. Put YOU back in the drivers seat of your health before the world striped it away from you.
Because once you feel good?
Your entire world opens up.
You were never meant to know it all about health—that’s my passion and expertise, not yours.
It was never meant to be this confusing. I’m here to help you sort through the noise and get back to intuitively eating and living in alignment with your life so you can get back to living your purpose, be the best version of yourself, and feel good while doing it.
Join me—and the thousands of women who have broken free.
This is the course every woman needs.
$389
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Payment plans available at checkout through Klarna, Affirm and Afterpay.
Due to the downloadable nature of this product, there will be no refunds given once purchased.
Want to take your healing even deeper? —Bundle with my course Rewild Your Gut!
Rewild Your Gut — my comprehensive gut-healing course — is available exclusively as a bundle with Wild + Well-Fed. This bundle is the only way to access it, and you’ll get it at a significant discount.
If you’re dealing with chronic gut issues, bloating, IBS, H. pylori, constipation, reflux, or inflammation — or you’ve tried everything and nothing works — the Rewild Your Gut + Wild + Well-Fed bundle gives you the full roadmap to restore both your gut and your whole-body from the inside out.
Rewild Your Gut is a step-by-step program that teaches you how to identify, understand, and resolve the real root causes behind gut symptoms — without restrictive diets, harsh protocols, or endless supplements. Inside, you’ll learn how digestion actually works, how to rebalance your gut terrain, how to restore stomach acid and enzymes naturally, how to address pathogens like H. pylori and overgrowths safely, and how to rebuild a resilient gut long-term. The course includes video lessons, protocols, supplement guidance, food frameworks, and clear instructions for what to do and what not to do at every stage of healing.
This course is for women who are tired of bloating, constipation, diarrhea, reflux, stomach pain, food sensitivities, unexplained inflammation, or “mystery symptoms” that never go away — even after trying practitioners, diets, or testing. It’s also for the woman who knows her gut is affecting her hormones, skin, metabolism, and mood, and wants real answers. If you want a proven process to restore gut health safely, gently, and sustainably, Rewild Your Gut gives you the clarity and roadmap you’ve been searching for.
Add Rewild Your Gut at checkout to get the complete healing experience.