BECOME EMPOWERED TO HEAL YOURSELFThe Wild + Well-Fed Course + Community
Join the hundreds of Well-Fed women of all ages who have chosen the Wild + Well-Fed method — a simple, foundational approach that cuts through the noise and teaches you how to nourish your body, support your unique female physiology, and finally move forward with clarity and confidence for life. This is not another diet, not another task on your to-do list, not another thing to “fall off the wagon” with. This is full-body healing: bringing your entire system back into balance through food and lifestyle principles that actually matter — no matter your symptoms, no matter your struggles, this course will restore you in ways you never thought possible.
Created by Laura Lyons, a women’s health practitioner with over eight years of clinical experience walking alongside women on their healing journeys. She has learned what works, what doesn’t and understands what truly supports the female body and the female psyche — in a way few practitioners do.
THIS COURSE IS FOR YOU IFYOU’RE READY FOR A DIFFERENT WAY
Wild + Well-Fed is not just another health course. It’s the missing link between everything you’ve tried and everything your body has been asking for.
You’re ready to stop guessing.
You've seen countless practitioners and still don't have answers.
You're exhausted by conflicting health advice and need clarity.
You're tired of wasting money on things that don't work.
You’re ready to understand your body.
Your hormones, skin, energy, or digestion feel "off."
You want to understand your female physiology—your cycle, metabolism, thyroid, stress—in a way you were never taught.
You want to work with your body, not against it.
You’re ready to nourish, not restrict.
You're sick of jumping from diet to diet in hopes of healing.
You want to nourish your body but don't trust your hunger.
You're tired of restriction, rules, and obsessing over food.
You want to address your health concerns naturally without medications, GLP1s, injections, and HRT.
You’re ready for a different way of living.
You're overwhelmed by "all the things" you're supposed to do.
You want a simple, foundational lifestyle and routine that supports your whole body—not another plan to fall off of.
You want to feel empowered, confident, and able to make informed decisions for you and your family.
WHY THIS EXISTSI created Wild + Well-Fed for the women ready for more.
Ever wonder why you've bounced from doctor to doctor, practitioner to practitioner, protocol to protocol... yet somehow still don't feel good? You've been given diets and protocols instead of understanding. Somewhere along the way, you've learned to distrust your own body.
To second-guess every symptom, every meal and have been taught to believe that someone else has the answer. But your body has never been the enemy. It has been communicating and giving you answers all along. The problem isn't that you haven't tried hard enough. It's that you've never been taught how your body actually works.
Most women have been taught to chase symptoms instead of understanding the physiology creating them. To look outside themselves for answers instead of learning the language of their own body. That is the missing piece. Wild + Well-Fed was built to reconnect you with the incredible design of your body.
Inside this course you'll learn why all about your hormonal landscape, detoxification, why digestion influences everything downstream, why your nervous system shapes healing, how minerals affect metabolism, and why your body has been asking for help in the first place AND what to do about it.
This course was not built so you can become dependent on another practitioner this is so you become the expert on yourself. This isn't another protocol you'll follow for six weeks before searching for the next answer. This is a completely different way of thinking, a way of living. I don't teach you what to eat. I teach you how to think differently about your body, food, modern life, and what true health actually looks like.
Because once you understand your physiology everything changes. You begin making decisions from understanding and confidence instead of fear. From resilience instead of restriction.
This isn't simply a course. It’s a return — a movement to becoming Wild + Well-Fed. A return back to your innate wisdom. We are more disconnected than ever right now as women, this course was built to bring you back to yourself and what truly matters.
BE THE WOMAN THAT CHOOSES A DIFFERENT PATHThe revolution is returning to nature
While the world rushes toward GLP-1s, HRT, peptides, and injections, be the woman who moves with intention. The woman who chooses alignment and slowing down over shortcuts, nourishment over numbing, and real healing over temporary fixes.
In a society addicted to quick solutions, choosing to restore your body naturally is a revolutionary act.
Because the further you drift from nature, the further you drift into disease.
Real longevity and “biohacking” is living a long, vibrant, happy life the way nature intended — not through shortcuts and manipulations, but through a life lived in alignment and nourishment.
HOW YOU CAN EXPECT TO FEELYour transformation
Unshakably confident in your body — no more confusion, no more second-guessing. You’ll know what your body needs and why, and you’ll trust yourself fully.
Clear and grounded in how you eat and live — never again swayed by Instagram trends, fear-based wellness, or contradictory advice.
In complete partnership with your physiology — your hormones, metabolism, digestion, and energy will finally make sense. You'll know how to support them, not fight them.
In control of your cycle, experiencing fewer symptoms, better moods, and a period that reflects true balance — not chaos. And if you are in peri-menopause or menopause expect fewer symptoms during this natural transition.
Empowered and self-led — you’ll stop outsourcing your health and you’ll finally know how to care for yourself at the deepest level.
Alive, vibrant, nourished, and energized — like your body is finally working with you instead of against you.
Capable of reading your own body’s signals, knowing exactly when something is off and how to fix it — without panic, guessing, or spiraling.
At peace with food — no fear, no obsession, no rules. Just clarity, freedom, and a way of eating that feels natural, enjoyable, and sustainable.
The best version of yourself — mentally, emotionally, physically, and energetically. The version of you that feels clear, steady, strong, and truly well-fed. This will translate into all areas of of your life- your family, your relationships, work, and passions.
I know — it feels almost impossible that a shift this big could happen. But I’ve watched it unfold in women’s lives again and again. The Wild + Well-Fed method is nothing short of transformative.
INSIDE WILD + WELL-FED
67 lessons + 20 hours of content to watch or listen to at your own pace anywhere, anytime — in less than a month you can complete the course! Lifetime access.
Private community or like-minded women — this is where you can ask questions and engage with other women in the Wild + Well-Fed community, Laura is in their daily engaging.
PDF guides, recipes + resources — action steps so you can implement everything you are learning and a platform filled with content over the past 5 years to dig deeper!
Healing/ symptom guide — supplements, homeopathic, foods, recommendations for symptom management of acute and chronic complaints like UTIs, headaches, yeast infections, etc..
Pay $300 for a 30-minute appointment that gives you no answers… or invest in a course you can use for the rest of your life. You get to choose.
Are you ready to finally choose yourself and change your entire life?
CURRICULUM SNEAK PEAKThe Wild + Well-Fed Curriculum
YOUR GUIDE ON THIS JOURNEYMeet your practitioner + teacher
Educator, researcher, functional nutritionist and functional lab master interpreter, entrepreneur and outdoor enthusiast. Bringing real, common sense, no BS nutrition and lifestyle education to women.
I’m Laura Lyons, the founder of Wild Lyons Wellness, Shop Wild + Well-Fed, the Wild + Well-Fed Course, and The Wild + Well-Fed Journal. She is a Nutritionist who specializes in women’s health—hormones, metabolism, digestion, blood sugar, minerals, nervous system, and the art of coming home to your body.
I found my way into this field after healing my own chronic health issues through food, nature, and lifestyle—the very principles I now teach. My work is equal parts science, intuition, lived experience, and observation after running hundreds of functional lab tests and working with thousands of women over the past decade.
But I’m also so much more than my profession. I live in Oregon with my husband, our three goats, twenty-five chickens, and our sixteen-year-old orange tabby. When I’m not working, I’m usually outside—mountain climbing, mountain biking, hiking through the forest, or traveling in my camper van we built with our own hands. I’ve recently returned to my creative roots through writing (hello Substack), drawing, and silversmithing, launching a new chapter as the artist behind Wild + Well-Adorned because health isn’t just about what you eat and how you move your body.
I started my practice in 2018, but I’ve been immersed in the wellness world for well over a decade. Since then, I’ve supported women through courses, memberships, workshops, 1:1 work, and hundreds of hours of free education across social media, podcasts, and the Wild + Well-Fed Journal.
My philosophy is simple: A nourished, healthy woman is a powerful woman.
I’m here to challenge the conventional narratives around health, help you unlearn what’s keeping you stuck, and guide you back to yourself through education and functional lab testing. My work blends storytelling, humor, science, and soul—rooted in nature-guided living, intentional nourishment, and the belief that when a woman feels good inside and out, her entire life transforms.
I understand the female body and psyche on a deep level, and it shapes everything about how I teach and guide women.
If you’re ready to understand your body, trust yourself again, and feel deeply nourished in every area of your life—you’re in the right place.
WATCH THE VIDEOMeet your practitioner + teacher
WHAT STUDENTS ARE SAYINGTestimonials
“this course was life changing and should be required for every young woman and adult”
“I was so surprised at how in-depth it was, I feel like I am finally on the right path”
“my husband and kids say I seem happier and look healthy”
“I love the course and community, it has been one of the best investments I have ever made”
“I have only been following the principles for a few weeks and already notice a difference”
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“This course was a game changer in my life! I've been on various nutrition and weight loss programs over the years but this one hit it out of the ballpark! I was completely wowed by how in-depth they go into functional foods, our body's digestive system, and how women flourish with a toxin-free lifestyle! The community has been so welcoming, inspiring, and it's so nice to surround yourself with like-minded women who lift each other up!” - Victoria
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“Loved, loved this course! it really helps anybody doing pro-metabolic understand all the reasons why it really is, no doubt, the most sensical way to live/feed oneself. Was great to be able to understand the science backing up some of the things we do, and also be able to educate others on it, should the opportunity present itself. So many times I've tried to talk my parents or friends out of doing intermittent fasting or taking a weird supplement, and now I feel like I can explain to them better why I am against it (and why they should be too!). Overall, just an essential course in order to feel empowered to eat and build healthy habits throughout the rest of one's life.” - Diane
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“I truly think that the information you both have provided me through this course should be something that the whole world should know about! I have tried modern doctors who recommended me to go on birth control and Metformin (because my blood sugar was a bit high- but yet she didn't run a fasted lab on me), a more natural approach with a heavy emphasis on healing through supplements, and my own research on what I should do. I finally got to a point where I felt so lost, nobody had an answer for me, and wondering if there even is a guide to help control my VERY irregular periods. I was connected with W+WF through my SIL who had found healing through what you both teach, so I figured I would give this a try. After taking this course I feel a sense of hope that I now know how to properly nourish my body, leading me to live a happier healthier life! I can't wait to continue this journey as you both have provided me peace that this is the way God intended us to live using his works as fuel and nourishment for our earthly life.
Thank you for putting in the work to put this very extensive and in-depth course together. I'm sure the many hours of work was exhausting but, I will forever be grateful for what I have learned and now what I am able to teach others about!” - MB
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“I was a little skeptical to be honest because I’ve done a few programs/courses, but the amount of information you receive is incredible. I love the format-I found myself listening to lessons on walks or doing work around the house. You can go at your own pace or re-listen to lessons, which is helpful because there is a lot in there! Presented very clearly in an easy to digest way. I have been following this way of eating/living for about two years and there were still very helpful nuggets for me in there-things I’ve tried which have made a difference in my struggle for better sleep. Another thing I’ve really enjoyed is the app community with tons of recipes and alot of feedback and info. I will be doing some labs soon hopefully to more finely tune my health, which is another bonus of the program. Great course -thank you so much!” - Kelly
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“This course has been so life giving. I’ve been immersed in the pro-metabolic world for a while, but because of all the information that’s jam packed into this course, I was able to go deeper and have a better understanding for how my body works. I’ve struggled so much with blood sugar regulation despite following the basic pro-metabolic guidelines, and this course allowed me to troubleshoot some things that has made a huge improvement with my blood sugar. I’ve never had the blood sugar stability that I have now before taking this course. It has been well worth the investment.” -Julie
MY MISSION WITH THIS COURSERedefine women’s health — because we deserve better.
Somewhere along the way, women were taught to distrust their bodies. To fear food and outsource their health. To believe that healing requires restriction, diets, tons of supplements, more appointments, more experts, and more confusion.
I believe the opposite. My mission is to help you understand your body so deeply that you no longer feel dependent on the next trend, practitioner, protocol, or social media post to tell you what to do. Because when you understand your physiology, everything changes.
Food becomes nourishing instead of stressful.
Your body becomes something you trust instead of something you fight.
Health becomes something you cultivate instead of something you chase.
Your job is to live your life.
To have the energy to chase your dreams. To show up for your family. To build meaningful relationships. To pursue your purpose. To laugh more. To adventure more. To feel fully alive.
Because when you finally feel well, your whole world expands.
Join me—and the thousands of women who have chosen a different path.
Welcome to becoming Wild + Well-Fed.
$389
Immediate lifetime access | Private Community | Payment Plan Options
Use code WILD for $60 off.
Due to the downloadable nature of this product, there will be no refunds given once purchased.
WANT TO TAKE YOUR HEALING EVEN DEEPER?Bundle with my course Rewild Your Gut!
Rewild Your Gut — my comprehensive gut-healing course — is available exclusively as a bundle with Wild + Well-Fed. This bundle is the only way to access it, and you’ll get it at a significant discount.
If you’re dealing with chronic gut issues, bloating, IBS, H. pylori, constipation, reflux, or inflammation — or you’ve tried everything and nothing works — the Rewild Your Gut + Wild + Well-Fed bundle gives you the full roadmap to restore both your gut and your whole-body from the inside out.
Rewild Your Gut is a step-by-step program that teaches you how to identify, understand, and resolve the real root causes behind gut symptoms — without restrictive diets, harsh protocols, or endless supplements. Inside, you’ll learn how digestion actually works, how to rebalance your gut terrain, how to restore stomach acid and enzymes naturally, how to address pathogens like H. pylori and overgrowths safely, and how to rebuild a resilient gut long-term. The course includes video lessons, protocols, supplement guidance, food frameworks, and clear instructions for what to do and what not to do at every stage of healing.
This course is for women who are tired of bloating, constipation, diarrhea, reflux, stomach pain, food sensitivities, unexplained inflammation, or “mystery symptoms” that never go away — even after trying practitioners, diets, or testing. It’s also for the woman who knows her gut is affecting her hormones, skin, metabolism, and mood, and wants real answers. If you want a proven process to restore gut health safely, gently, and sustainably, Rewild Your Gut gives you the clarity and roadmap you’ve been searching for.
Add Rewild Your Gut at checkout to get the complete healing experience.
COMMON QUESTIONS-
While both courses are rooted in the same philosophy of restoring health through foundational physiology, nourishment, and working with the body rather than against it, they serve very different purposes.
Rewild Your Gut is my comprehensive digestive healing program and the deepest educational resource I offer specifically for gut health. This course was created for women who are actively struggling with digestive symptoms and need a clear, step-by-step roadmap to understand where their dysfunction lies and how to address it properly. Digestion is one of the most important cornerstones of health because every system in the body depends on your ability to break down food, absorb nutrients, regulate the gut environment, and maintain digestive resilience over time.
Inside Rewild Your Gut, I go far beyond general gut advice. The course includes hours of digestive education covering stomach acid, enzymes, bile flow, gut motility, microbial imbalances, pathogens such as H. pylori, constipation, diarrhea, reflux, bloating, leaky gut, IBS, and the many reasons women remain stuck despite trying countless diets and supplements. It also walks you through my full gut-healing framework so you can identify your own digestive patterns and build a personalized protocol using the same thought process and strategies I use with private clients. For many women, this becomes the missing piece that finally helps them understand what their body has been trying to communicate for years.
Wild + Well-Fed, on the other hand, is a much broader women’s health course designed to help women understand the full picture of female physiology. It covers hormones, metabolism, blood sugar, minerals, stress, detoxification, thyroid health, cycles, midlife transitions, and the many ways the female body works as an interconnected whole. While digestion is absolutely discussed inside Wild + Well-Fed, it is only one section of the larger curriculum and includes about an hour of digestive education rather than the full clinical depth found inside Rewild Your Gut.
If digestive symptoms are one of your primary struggles — bloating, constipation, reflux, food intolerances, gut pain, microbial imbalances, or chronic digestive discomfort — Rewild Your Gut is where you want to begin or where you want to go deeper. If you are looking for a broad understanding of your body as a woman and want to understand how hormones, metabolism, and lifestyle all work together, Wild + Well-Fed offers that wider lens.
Many women ultimately benefit from both, because digestion and female physiology are deeply connected, but if gut dysfunction is driving many of your symptoms, Rewild Your Gut provides the comprehensive digestive education and practical framework needed to create real change.