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Stress 4/24/23 Stress 4/24/23

Blood sugar monitors do not work for your female physiology and jumping on this bandwagon will likely be more harmful than helpful.

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hormones, menstrual cycle 3/16/23 hormones, menstrual cycle 3/16/23

Women shouldn't only feel alive for two weeks of the month

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Food, Metabolism 2/24/23 Food, Metabolism 2/24/23

Women function best in a well-fed state

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hormones, menstrual cycle 11/16/22 hormones, menstrual cycle 11/16/22

Menopause is a reflection of how you have lived your life

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Food, hormones 11/7/22 Food, hormones 11/7/22

Sugar + Carbs are not causing (insert symptoms or disease here). So what is?

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10/26/22 10/26/22

Things you don't have to do to balance your hormones vs. Things you should do to balance your hormones

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hormones, Stress 10/20/22 hormones, Stress 10/20/22

What you think you have vs. What is actually going on

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