hormones, Lifestyle 7/25/23 hormones, Lifestyle 7/25/23

Our stressful lifestyles and disconnection from our feminine bodies is causing a pandemic of low progesterone

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6/28/23 6/28/23

Your symptoms are not "just hormonal"

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healing, Lifestyle 5/18/23 healing, Lifestyle 5/18/23

9 things I would go back and tell my younger self about health and nutrition

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Stress 4/24/23 Stress 4/24/23

Blood sugar monitors do not work for your female physiology and jumping on this bandwagon will likely be more harmful than helpful.

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3/22/23 3/22/23

I've got 99 problems but healing my digestive system solved like 98 of them

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Food, Metabolism 2/24/23 Food, Metabolism 2/24/23

Women function best in a well-fed state

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Food, hormones, Stress 12/7/22 Food, hormones, Stress 12/7/22

Your high cholesterol numbers are likely not because you eat red meat and saturated fat.

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Food, hormones 11/7/22 Food, hormones 11/7/22

Sugar + Carbs are not causing (insert symptoms or disease here). So what is?

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Food, Stress 11/2/22 Food, Stress 11/2/22

But First, Breakfast

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hormones, Stress 10/20/22 hormones, Stress 10/20/22

What you think you have vs. What is actually going on

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Lifestyle 4/13/21 Lifestyle 4/13/21

Why Do I Wake Up Multiple Times Throughout the Night?

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