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femininity, Lifestyle 6/29/23 femininity, Lifestyle 6/29/23 We Bleed. We give birth. We produce breast milk. But for some reason think our bodies won't revolt against a masculine lifestyle and diet? Read More
menstrual cycle 6/27/23 menstrual cycle 6/27/23 Your caloric intake should change at different times of your cycle, don't feel guilty for wanting to eat more. Read More
healing, Lifestyle 5/18/23 healing, Lifestyle 5/18/23 9 things I would go back and tell my younger self about health and nutrition Read More
Stress 4/24/23 Stress 4/24/23 Blood sugar monitors do not work for your female physiology and jumping on this bandwagon will likely be more harmful than helpful. Read More
menstrual cycle 11/8/22 menstrual cycle 11/8/22 The best kept anti-aging secret: A healthy menstrual cycle Read More
hormones 10/25/22 hormones 10/25/22 DIGESTION: The missing piece to your hormone healing journey Read More
Metabolism, Stress 10/24/22 Metabolism, Stress 10/24/22 95% of women that go on a diet gain back all the weight they lost & then some Read More
Food, Stress 10/17/22 Food, Stress 10/17/22 Stressed is desserts spelled backwards: How sugar is medicine for your hormones Read More
Lifestyle 10/11/22 Lifestyle 10/11/22 The Harsh Truth: Nobody actually gives a shit about you because they are too damn worried about themself. Read More
Food, hormones 4/13/22 Food, hormones 4/13/22 The Dangers of Soy, Flax, and Plant Estrogens Read More
Food, Metabolism 2/20/22 Food, Metabolism 2/20/22 Health And Fitness Words And Phrases to Ditch Read More
