Meet the Founder: Laura Lyons

Educator, researcher, functional nutritionist and functional lab master interpreter, entrepreneur and outdoor enthusiast. Bringing real, common sense, no BS nutrition and lifestyle education to women.

I’m Laura Lyons, the founder of Wild Lyons Wellness, Shop Wild + Well-Fed, the Wild + Well-Fed Course, and The Wild + Well-Fed Journal. I’m a Nutritionist who specializes in women’s health—hormones, metabolism, digestion, blood sugar, minerals, nervous system, and the art of coming home to your body.

I found my way into this field after healing my own chronic health issues through food, nature, and lifestyle—the very principles I now teach. My work is equal parts science, intuition, lived experience, and observation after running hundreds of functional lab tests and working with thousands of women over the past decade.

But I’m also so much more than my profession. I live in Oregon with my husband, our three goats, twenty-five chickens, and our sixteen-year-old orange tabby. When I’m not working, I’m usually outside—mountain climbing, mountain biking, hiking through the forest, or traveling in my camper van we built with our own hands. I’ve recently returned to my creative roots through writing (hello Substack), drawing, and silversmithing, launching a new chapter as the artist behind Wild + Well-Adorned because health isn’t just about what you eat and how you move your body.

I started my practice in 2018, but I’ve been immersed in the wellness world for well over a decade. Since then, I’ve supported women through courses, memberships, workshops, 1:1 work, and hundreds of hours of free education across social media, podcasts, and the Wild + Well-Fed Journal.

My philosophy is simple: nourishment isn’t just what you eat, it’s the way you live your life. When a woman is aligned, rested, grounded and fed, in body and spirit, everything in her life transforms. I believe women are their most powerful when they feel good, truly good. And I promise I can get you there. 

I’m here to challenge the conventional narratives around health, help you unlearn what’s keeping you stuck, and guide you back to yourself through education and functional lab testing. My work blends storytelling, humor, science, and soul—rooted in nature-guided living, intentional nourishment, and the belief that when a woman feels good inside and out, her entire life transforms.

I understand the female body and psyche on a deep level, and it shapes everything about how I teach and guide women.

If you’re ready to understand your body, trust yourself again, and feel deeply nourished in every area of your life—you’re in the right place.